I started searching online for some new ideas. I concluded that most moms out there suggest making food more visually appealing and most of all nutritious. And no, I don't have time to make these:
or these:
Here they are:
1. Foogoo Food Jar/Thermos
Second, I accumulated lots of ideas on what to put into these jars/containers. Some ideas are from a book called "Superfoods for Babies and Children" written by Annabel Karmel. (Excellent, highly recommend this book to parents from newborn up to school age.)
Mini Snacks:
- mini cheese
- chunks of raw vegetable or fruit
- mini yogurt or yogurt drinks
- mini packs of dried fruit or raisins
- cereal and dried fruit bars
- individual portions of fruit puree
- for winter, include vitamin C-rich juice like cranberry or orange
Hot Foods for Thermos
I usually put what was left from dinner, so when making dinner I always keep in mind 5-year old friendly lunch for next day.
- macaroni and cheese
- pasta (whole wheat or rice noodles) and ground meat (beef, turkey, chicken)
- soup (chicken noodle, vegetable, tomato, so on)
- long grain or brown rice and cubes of meat of ground meat plus steamed or sated vegetables (corn, peas, beans, carrots, etc.)
- other combos of grains (buckwheat, quinoa, millet) plus veggies or meat
- white fish or salmon with grains
- pelmeny (only people from Eastern Europe will know ;)
Sandwich Fillings
- egg, tuna, or chicken salad
- cream cheese and cucumber
- sliced turkey or ham with cheese
- grilled chicken breast with avocado and tomato
- ham, swiss cheese, and cucumber
- hummus with grated carrot or cucumber
- turkey and sweet relish
Sandwich bread options: variety of bread (French, Italian, raisin), bagels, mini pita pockets, tortilla roll-ups.
What about you? Any items you invested in to make lunches more fun? What do you pack?
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